Winter Training Programs
Beginning January 2010
Register Online
or Call 203 778-4131

Please note: We have reached our limit on ten class cards.
Only renewals of current cards are available for the remainder of the term.

Featured Programs

Athletic Pitcher Program
Instructor: Joe Espinosa

Mondays and Wednesdays, January 11-March 3
645-845PM
Limited to 12 players per class, ages 11-18
16 Sessions...$750
Mondays or Wednesdays only...$400

The Athletic Pitcher Program improves pitching mechanics and technique, core strength, flexibility, explosiveness, and mental focus. Extensive use of videotape quickly and efficiently zeroes in on mechanical inefficiencies and individualized corrective drills help students develop a bio-mechanically safe and repeatable motion. Pitchers are trained to command second and third pitches and to control the running game out of the set position.

The class is physically demanding and structured. Training protocols are established in week one. In order to keep the classes moving at a proper pace, students who are new to the program that will be joining us after week one are required to complete a 90 minute one on one lesson before attending.

Rotational Hitting Jam Sessions
Instructor - Joe Espinosa

Saturdays, January 9- February 27
4-6PM
Limited to 12 players per individual class
8 sessions...$400
Drop-in Fee (Space permitting): $60 per class

Rotational Hitting Jam Sessions help to keep hitters who have demonstrated proficiency with the rotational swing "in the envelope." Live batting practice and a variety of situational hitting drills follow our dry swing sequences, torque, numbers, and enforcer drills. Lively hitting competitions highlight each session.

Extensive use of videotape including side by side comparisons to former and current hitting stars as well as other students help hitters understand areas that need work as well as what they are doing when they are "right on track."

Pre-requisite: Prior experience in a Mike Epstein Hitting Camp, completion of a 7 Day or 5 Day one-on-one course with a Certified MEH instructor

Winter Training Programs
On-Going Programs with Limited Spaces Still Available

High School Program
Instructor: Joe Espinosa

Weekday classes 315-445PM
Saturday classes 830-10AM

Mondays, January 11- February 22...7 classes...$245
Tuesdays, January 12-February 23...7 classes...$245
Wednesdays, January 13-February 24...7 classes..$245
Thursdays, January 14- February 25...7 classes...$245
Fridays, January 15- February 26...7 classes...$245
Saturdays, January 16- February 27...7 classes...$245


5% discount if you register for two days a week, 10% discount of you register for three or more days a week.

The High School After School Program helps the player prepare for upcoming school tryouts and baseball season through it's combination of baseball conditioning and specific skill work. Small group size and extensive use of videotaping allows for individualized and personalized instruction. This class is for the motivated player !


Baseball Prospects Program
Instructor: Joe Espinosa

Weekdays 5-630PM
Saturdays 1030AM-12PM

OPTION ONE: Pick a day

Tuesdays... January 12-March 30...12 classes...$420
Thursdays.. January 14-March 25...11 classes...$385
Saturdays...January 9-March 27...12 classes...$420

The Baseball Prospects Program is designed for motivated players, regardless of present ability level, who are serious about making a commitment to the game and wish to build on the foundation established in their early years of training. Program features:

Individualized approach utilizing videotape analysis
Advanced fielding and throwing, batting, bunting techniques
Development of second and third pitches (Pitchers)
Speed training
Core strength and development program

The Baseball Bunch Program
Instructor: Joe Espinosa

All sessions are held from 5-630PM....12 sessions $420
Mondays...January 11- March 29
Wednesdays...January 13- March 31
Fridays...January 15- April 2

The Baseball Bunch Program closely mirrors our summer vacation program in terms of objectives and curriculum. Our goals are to:

Teach and Inspire a love of the game
Build a solid foundation of baseball fundamentals
Each session is structured into two segments:

Position Fundamentals (Pitchers, Catchers, Fielders courses)
Baseball Basics (Base running, throwing, fielding, batting, bunting)

New Classes

Beginner Baseball
Trevor Lucas/ Nat Pedley

Ages 6-8
Sundays 930-11AM
January 17- March 21
10 sessions...$300

Players get ready for the spring baseball season by learning and practicing batting, fielding, and throwing fundamentals in a fun and energetic environment. Small group size ensures individual attention.

Catching Technique
Trevor Lucas/ Nat Pedley

Sundays 1-230PM
January 17- March 21
10 sessions...$300

Is there a Joe Mauer lurking somewhere inside of you?
Aspiring "backstops" learn and practice the techniques neccecary to become a true leader behind the plate: Blocking, framing and receiving, throwing, fielding bunts and popups, calling the game based on hitter's and pitcher's strengths and weaknesses.

Intermediate Baseball
Trevor Lucas/ Nat Pedley

Ages 8-11
Sundays 3-430PM
January 17- March 21
10 sessions...$300


All players learn and practice Pitching and Catching technique as well as hitting and bunting in this high-energy program designed to prepare players for upcoming Little League tryouts and spring seasons. Small group size allows players the opportunity to maximize their training experience by performing multiple repetitions of all skills.